My Favorite Post Baby Ab Routine by Leah Stewart. I write a lot about the importance of safe Pilates abdominal exercises for new mothers. A good, smart post-natal Pilates abdominal routine is all about healing, reconnecting, re-stabilizing and re-strengthening. It’s a process that requires time and patience.
The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy. #partner #BBAmbassador