I actually learned a little bit about this stuff in my psychology class! It will definitely help on days that just aren't quite going your way!
self actualizing people. Yep, I wish I'd had this to read before I began my last relationship...definitely these are qualities I desire both in myself and in a partner. but...lesson learned
Positive Psychology: the science of finding and nurturing genius and talent.
Doesn't matter if you're GOOD or not! And if you absolutely can't sing, just keep the music alive in your mind :)
Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via http://theutopianlife.com/
Eudaimonia: "human flourishing"; a contented state of being happy and healthy and prosperous.
Martin Seligman on positive psychology -- His "Authentic Happiness" book looks like it could be an interesting read.
a healthy life is super important, I'm going to try regain focus and follow these 20 easy tips from now on.
Physical, spiritual, lifestyle, mental/emotional and people support - the goal of self-care is to feel vital and balanced [free from depression and anxiety]
7 Law of Attraction Hacks That Will Change Your Life Forever