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I actually learned a little bit about this stuff in my psychology class! It will definitely help on days that just aren't quite going your way!

I actually learned a little bit about this stuff in my psychology class! It will definitely help on days that just aren't quite going your way!

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self actualizing people.  Yep, I wish I'd had this to read before I began my last relationship...definitely these are qualities I desire both in myself and in a partner. but...lesson learned

self actualizing people. Yep, I wish I'd had this to read before I began my last relationship...definitely these are qualities I desire both in myself and in a partner. but...lesson learned

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Doesn't matter if you're GOOD or not!  And if you absolutely can't sing, just keep the music alive in your mind :)

Doesn't matter if you're GOOD or not! And if you absolutely can't sing, just keep the music alive in your mind :)

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Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via http://theutopianlife.com/

Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via http://theutopianlife.com/

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Eudaimonia: "human flourishing"; a contented state of being happy and healthy and prosperous.

Eudaimonia: "human flourishing"; a contented state of being happy and healthy and prosperous.

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Martin Seligman on positive psychology -- His "Authentic Happiness" book looks like it could be an interesting read.

Martin Seligman on positive psychology -- His "Authentic Happiness" book looks like it could be an interesting read.

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a healthy life is super important, I'm going to try regain focus and follow these 20 easy tips from now on.

a healthy life is super important, I'm going to try regain focus and follow these 20 easy tips from now on.

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Physical, spiritual, lifestyle, mental/emotional and people support - the goal of self-care is to feel vital and balanced [free from depression and anxiety]

Physical, spiritual, lifestyle, mental/emotional and people support - the goal of self-care is to feel vital and balanced [free from depression and anxiety]

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