6 Powerful TED Talks about Mental Health | I'm so glad to see that mental health is getting talked about more and more lately. Especially when it comes to anxiety and depression, something more people suffer from than we talk about. These powerful TED Talks speak the truth about depression and mental health and provide a host of inspiration and tools for moving forward.

6 Powerful TED Talks about Mental Health | I'm so glad to see that mental health is getting talked about more and more lately. Especially when it comes to anxiety and depression, something more people suffer from than we talk about. These powerful TED Talks speak the truth about depression and mental health and provide a host of inspiration and tools for moving forward.

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A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

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