You're going to need some care & support from a professional to deprogram the conditioning he's done on your psyche, especially if he managed to isolate you. Getting great help facilitates the healing process & there's no shame in it!

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Quote on mental health stigma: Never let the opinions of others become the measure of your self worth.

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Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.

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