If you have issues with anxiety, depression, or impulsivity here are ten good reasons why avoiding alcohol may be a good idea.

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A healthy lifestyle is an essential companion to any stress-reduction program. General health and stress resistance can be enhanced by regular exercise, a diet rich in a variety of whole grains, vegetables, and fruits, and by avoiding excessive alcohol, caffeine, and tobacco. http://cortisol.com/activities-to-help-you-manage-and-cope-with-stress/

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strawberries can help mitigate the stomach-punishing effects of alcohol consumption, and could even help improve the treatment of stomach ulcers. "the positive effects of strawberries are not only linked to their antioxidant capacity and high content of phenolic compounds, but also to the fact that they activate the antioxidant defenses and enzymes of the body."

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Natural Family Planning (NOT to get pregnant, lol) Fertility Awareness: Natural Family Planning (NFP) "Fertility awareness or Natural Family Planning is a method of birth control that does not use any drugs or devices. It combines the calendar/rhythm method, the basal body temperature method, and the cervical mucus method."

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I can't find a good picture for this, but the title is, "Advanced beginner Half-marathon Training plan"

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