strawberries can help mitigate the stomach-punishing effects of alcohol consumption, and could even help improve the treatment of stomach ulcers. "the positive effects of strawberries are not only linked to their antioxidant capacity and high content of phenolic compounds, but also to the fact that they activate the antioxidant defenses and enzymes of the body."
INFOGRAPHIC: Intervention - it's more than just a meeting. Interventions bring families and friends together to motivate positive change in someone with an addiction or mental health problem. A trained and qualified interventionist can make all the difference.
Be careful not to over self medicate, and it's not always drugs or alcohol...ANYTHING can be addicting, if it eases the pain. Realize this and plan ahead by choosing some healthy things...like walking, exercise, become a health nut, read, write, do something positive...anything positive, and make it a ritual! That's one way to beat it !
Lung Science Experiment and Tobacco Prevention Resources
A healthy lifestyle is an essential companion to any stress-reduction program. General health and stress resistance can be enhanced by regular exercise, a diet rich in a variety of whole grains, vegetables, and fruits, and by avoiding excessive alcohol, caffeine, and tobacco. http://cortisol.com/activities-to-help-you-manage-and-cope-with-stress/