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“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enoug...

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from Berry

Need a little motivation? (38 photos)

Portion Control. I would buy these plates for my kids, but I can't guarantee I wouldn't use them myself! ha

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from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Plate portion .. @Candace Renee Renee Renee Renee Renee Renee Cunning this is what I'm trying to achieve... wish me luck!

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Portion plate Let us handpaint and personalise a ceramic glazed Portion Place for you. Ideal for Slimming World Diet. ie Yellow for Carbs, Red for Protein and Green for Veggie Section or any other combination!

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