Doing the 21 Day Fix can produce some amazing results if you follow the program correctly. In fact, the program is one of the best in regards to ensuring proper portion control and fitness routines, so much so, that it is one of the most programs I recommend most often. Find me at www.susanorehowsky.com
There are over 200 21 Day Fix recipes in this post. They're separated by Breakfast, Lunch, Dinner, Snack, Dessert, and Shakeology recipes so you can find what you need easily! Good luck on your 21 Day Fix diet!
Portion control doesn’t mean restricting yourself to depressingly tiny bites of food. It does mean eating only as much as you need to feel full and stopping before you overdo it. It’s also important to understand what a proper serving size actually looks like. So let's go take a look!