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This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!:
from POPSUGAR Fitness

A One-and-Done Workout: Burn Calories and Build Strength

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!:

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from POPSUGAR Fitness

Incinerate Fat and Build Muscle With This Kickass Workout

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from POPSUGAR Fitness

Printable No-Equipment At-Home Workouts

These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!

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from My Angel Fitness Blog

These 29 Diagrams Are All You Need To Get In Shape

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Better-Butt Challenge Day 17: for today's workout, all you need is a mat and your floor. We like to call this our Lazy-Girl Workout.
from POPSUGAR Fitness

Better-Butt Challenge: A Lazy-Girl Workout You'll Love

Better-Butt Challenge Day 17: for today's workout, all you need is a mat and your floor. We like to call this our Lazy-Girl Workout.

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from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

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from POPSUGAR Fitness

20-Minute Fat-Blasting Workout

20-Minute Fat-Blasting Workout - In only 20 minutes, you can work your entire body and rev your metabolism. We will keep you moving while adding lean, calorie-burning muscle to your frame. Just grab a set of five-pound dumbbells, press play, and get ready to bring it.

from POPSUGAR Fitness

This At-Home Bodyweight Workout Leaves No Muscle Unworked

These simple moves make for a hard workout, and there's no equipment required, so there are no excuses!

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