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This is a great idea to work on your strength at home! Sometimes a 15 minute warm up before class just isn't enough. Pink Lemon Studio located in St. Louis, MO. 1-844-STL-POLE

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The Beginner's Guide to Pole Fitness

Certified pole fitness instructor Sabine Dworak-de Vries demonstrates the basic warmup moves that should be done before any pole fitness class to improve flexibility, strengthen key muscles, and

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15 Truths About Pole Dancing

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Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

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6 Ways You Can Become an Amazing Fitness Instructor

Do you want to be a group fitness instructor or are you looking for ways to become even better? Check out these six ways you can improve and become and amazing fitness instructor!

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Aerialist definition crop top, perfect for pole dancers and aerial fitness enthusiasts! Shirt reads: "Aerialist - an acrobat who performs feats in the air on a pole, aerial hoop, aerial silks, or trapeze. See also..."

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We're always trying to think of ways to fix those bruises. Especially as a beginner, nothing is more horrifying than coming home and looking... well, like her.I

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