Certified pole fitness instructor Sabine Dworak-de Vries demonstrates the basic warmup moves that should be done before any pole fitness class to improve flexibility, strengthen key muscles, and

The Beginner's Guide to Pole Fitness

Certified pole fitness instructor Sabine Dworak-de Vries demonstrates the basic warmup moves that should be done before any pole fitness class to improve flexibility, strengthen key muscles, and

Try this exotic workout one day with your girl friends.

Workouts Across the World: Pole Dancing

4 pros give us their top tips for your first pole-dancing class! Get ready to honor your inner goddess ...

Expert Tips for Your First Pole Dancing Class

4 pros give us their top tips for your first pole-dancing class! Get ready to honor your inner goddess ...

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

Bad Kitty® PoleFit® Tips & Tricks: Shoulder Flexibility with Amy Hazel

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

Groupon - Two or Four Pole Fitness Classes or a Pole Party for Up to 10 People at Pole Pro in River Ridge (Up to 72% Off) in Harahan. Groupon deal price: $14

Groupon - Two or Four Pole Fitness Classes or a Pole Party for Up to 10 People at Pole Pro in River Ridge (Up to 72% Off) in Harahan. Groupon deal price: $14

Groupon - 90-Minute Introductory Pole-Dancing Class at Tease Dance and Fitness (63% Off)   in Aurora / Naperville. Groupon deal price: $15

Groupon - 90-Minute Introductory Pole-Dancing Class at Tease Dance and Fitness (63% Off) in Aurora / Naperville. Groupon deal price: $15

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