I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Certified pole fitness instructor Sabine Dworak-de Vries demonstrates the basic warmup moves that should be done before any pole fitness class to improve flexibility, strengthen key muscles, and
Try this exotic workout one day with your girl friends.
4 pros give us their top tips for your first pole-dancing class! Get ready to honor your inner goddess ...
Pole Moves advanced
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.
"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness
Groupon - 90-Minute Introductory Pole-Dancing Class at Tease Dance and Fitness (63% Off) in Aurora / Naperville. Groupon deal price: $15
Groupon - Pole and Fitness Classes at Studio Rio's Twisted Fitness (Up to 61% Off). Two Options Available. in North Central. Groupon deal price: $49
Groupon - 10 or 20 Pole Fitness Classes or One Month of Unlimited Fitness Classes at The Body Club (Up to 77% Off) in Metro West. Groupon deal price: $39