I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Certified pole fitness instructor Sabine Dworak-de Vries demonstrates the basic warmup moves that should be done before any pole fitness class to improve flexibility, strengthen key muscles, and
Try this exotic workout one day with your girl friends.
Is it really so odd that I want to do pole dancing as a workout?
4 pros give us their top tips for your first pole-dancing class! Get ready to honor your inner goddess ...
Intermediate pole tricks. I'm impressed I can do most of these! :D
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.
Groupon - Two or Four Pole Fitness Classes or a Pole Party for Up to 10 People at Pole Pro in River Ridge (Up to 72% Off) in Harahan. Groupon deal price: $14
Groupon - 90-Minute Introductory Pole-Dancing Class at Tease Dance and Fitness (63% Off) in Aurora / Naperville. Groupon deal price: $15
Pole Moves advanced