Certified pole fitness instructor Sabine Dworak-de Vries demonstrates the basic warmup moves that should be done before any pole fitness class to improve flexibility, strengthen key muscles, and

Certified pole fitness instructor Sabine Dworak-de Vries demonstrates the basic warmup moves that should be done before any pole fitness class to improve flexibility, strengthen key muscles, and

4 pros give us their top tips for your first pole-dancing class! Get ready to honor your inner goddess ...

4 pros give us their top tips for your first pole-dancing class! Get ready to honor your inner goddess ...

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

Groupon - 90-Minute Introductory Pole-Dancing Class at Tease Dance and Fitness (63% Off)   in Aurora / Naperville. Groupon deal price: $15

Groupon - 90-Minute Introductory Pole-Dancing Class at Tease Dance and Fitness (63% Off) in Aurora / Naperville. Groupon deal price: $15

Groupon - Pole and Fitness Classes at Studio Rio's Twisted Fitness (Up to 61% Off). Two Options Available. in North Central. Groupon deal price: $49

Groupon - Pole and Fitness Classes at Studio Rio's Twisted Fitness (Up to 61% Off). Two Options Available. in North Central. Groupon deal price: $49

Groupon - 10 or 20 Pole Fitness Classes or One Month of Unlimited Fitness Classes at The Body Club  (Up to 77% Off) in Metro West. Groupon deal price: $39

Groupon - 10 or 20 Pole Fitness Classes or One Month of Unlimited Fitness Classes at The Body Club (Up to 77% Off) in Metro West. Groupon deal price: $39

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