Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Split strenches More
6 Health Benefits of Pole Dancing
Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!
Pole dancing. It just looks like fun lol not saying you have to take your clothes off or anything!
"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me
Pole Dance Training