I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
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Pole Dance Training - beginner slides and climb
This is a great idea to work on your strength at home! Sometimes a 15 minute warm up before class just isn't enough. Pink Lemon Studio located in St. Louis, MO. http://www.pinklemonstudio.com/ 1-844-STL-POLE
At Home Ballet Stretches for Flexibility!
Strong Core Circuit Workout || lushiousLIFTS.com
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Need A Little Motivation? : theBERRY Stretches to Improve back flexibility