Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

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Pole dancing. It just looks like fun lol not saying you have to take your clothes off or anything!

Pole dancing. It just looks like fun lol not saying you have to take your clothes off or anything!

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We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

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Convertirte en Pole Dancer: un mito que se puede hacer realidad http://www.escuelapole.es/pole-adultos.html

Convertirte en Pole Dancer: un mito que se puede hacer realidad http://www.escuelapole.es/pole-adultos.html

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

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56. Use the tape measure to track your progress - muscle weighs more than fat, so rely on the tape and your clothes more than the scale!    Sometimes, when you start working out in the gym, your weight stays the same, as the muscles you develop weigh more than that fat you have burnt off. So it might be very discouraging to not see that little arrow budge. So, to see your progress, you might want to start measuring …

56. Use the tape measure to track your progress - muscle weighs more than fat, so rely on the tape and your clothes more than the scale! Sometimes, when you start working out in the gym, your weight stays the same, as the muscles you develop weigh more than that fat you have burnt off. So it might be very discouraging to not see that little arrow budge. So, to see your progress, you might want to start measuring …

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