Ricotta Avocado Toast topped with Harissa and a Poached Egg, a heart healthy breakfast packed with protein and full of flavor for only 269 calories a serving! | joyfulhealthyeats.com #recipes

Harissa Avocado Toasts with Poached Egg

Ricotta Avocado Toast topped with Harissa and a Poached Egg, a heart healthy breakfast packed with protein and full of flavor for only 269 calories a serving! | joyfulhealthyeats.com #recipes

Cheesy Black Bean Stuffed Sweet Potatoes with Arugula + Poached Eggs I howsweeteats.com

Cheesy Black Bean Stuffed Sweet Potatoes with Arugula + Poached Eggs

Spaghetti Marinara with Poached Eggs: super simple ingredients, made from scratch in 20 minutes, 400 calories. | pinchofyum.com

Spaghetti Marinara with Poached Eggs

Spaghetti Marinara with Poached Eggs: super simple ingredients, made from scratch in 20 minutes, 400 calories. | pinchofyum.com

Fried Polenta, Avocado, and Poached Egg Breakfast (plus, KALE!) | http://www.thekitchenpaper.com/fried-polenta-avocado-poached-egg-breakfast-plus-kale/

Fried Polenta, Avocado, & Poached Egg Breakfast (plus, KALE!)

Fried Polenta, Avocado, and Poached Egg Breakfast (plus, KALE!) | http://www.thekitchenpaper.com/fried-polenta-avocado-poached-egg-breakfast-plus-kale/

cheesy black bean stuffed sweet potatoes with arugula + poached eggs

Cheesy Black Bean Stuffed Sweet Potatoes with Arugula + Poached Eggs

Cheesy Black Bean Stuffed Sweet Potatoes with Arugula + Poached Eggs This was so easy - and easy to make ahead with only the egg to poach when you are ready to eat. Which is handy, because who knows what time he'll really be off work.

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 400 Calories. Brunch Bruschetta With Soft Poached Egg  and Avocado Salsa

Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 400 Calories. Brunch Bruschetta With Soft Poached Egg and Avocado Salsa

Spaghetti Marinara with Poached Eggs: super simple ingredients, made from scratch in 20 minutes, 400 calories. | pinchofyum.com

Spaghetti Marinara with Poached Eggs

Spaghetti Marinara with Poached Eggs: super simple ingredients, made from scratch in 20 minutes, 400 calories. | pinchofyum.com

Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg

Bikini Fast Diet: Poached eggs with spinach, portabello mushroom and vine tomatoes

Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg

Quinoa Kale Pesto Bowls w/  l Poached Eggs | The Iron You via http://www.theironyou.com/2015/02/quinoa-kale-pesto-bowls-with-poached-egg.html?m=1

Quinoa Kale Pesto Bowls with Poached Eggs

Quinoa Kale Pesto Bowls w/ l Poached Eggs | The Iron You via http://www.theironyou.com/2015/02/quinoa-kale-pesto-bowls-with-poached-egg.html?m=1

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