a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

Jump, hop, and skip your way to a stronger body with this full-body plyometric workout. Learn more about ea...

Jump, hop, and skip your way to a stronger body with this full-body plyometric workout. Learn more about ea...

Leg day every day! You will love this Lower Body Plyometric Workout that incorporates lower body strength training and plyometrics!

Leg day every day! You will love this Lower Body Plyometric Workout that incorporates lower body strength training and plyometrics!

This 20-minute plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off!

This 20-minute plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off!

superset two of the most powerful forms of exercise together in this strength training + plyometric workout; the most effective total body workout in 30 minutes or less.

superset two of the most powerful forms of exercise together in this strength training + plyometric workout; the most effective total body workout in 30 minutes or less.

Challenging cardio workout that will make you sweat but won't kill ya! Get your workout on, ladies!!! LOVE IT

Challenging cardio workout that will make you sweat but won't kill ya! Get your workout on, ladies!!! LOVE IT

A 12-minute Tabata style circuit workout inspired by plyometric moves from the Insanity videos. 4/25/13...did 3 rounds in 20 minutes...I've been working my legs a lot so this was especially hard today, but an excellent way to hit tabata and plyo in a quick workout.

A 12-minute Tabata style circuit workout inspired by plyometric moves from the Insanity videos. 4/25/13...did 3 rounds in 20 minutes...I've been working my legs a lot so this was especially hard today, but an excellent way to hit tabata and plyo in a quick workout.

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