Challenging cardio workout that will make you sweat but won't kill ya! Get your workout on, ladies!!! LOVE IT

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a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

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Jump, hop, and skip your way to a stronger body with this full-body plyometric workout. Learn more about ea...

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Leg day every day! You will love this Lower Body Plyometric Workout that incorporates lower body strength training and plyometrics!

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This 20-minute plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off!

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superset two of the most powerful forms of exercise together in this strength training + plyometric workout; the most effective total body workout in 30 minutes or less.

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A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.

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19 Powerful Bodyweight Exercises for Strength and Speed #plyometric #bodyweight #workout

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