I am often asked how I am building my booty as a plus size woman on a journey to fit.  Good Mornings really target the lower back, booty, and back of legs (hamstrings)  My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it).  Keep core engaged  Need to see it in action on a plus size body, click the link to see the video!

I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it). Keep core engaged Need to see it in action on a plus size body, click the link to see the video!

8 Plus-Size Fitness Brands You Need to Know Right Now - SELF

8 Plus-Size Fitness Brands You Need to Know Right Now

This Plus Size Fitness Training Plan will help you to manage exercise no matter your size!  Getting fit and healthy is more than just a losing weight!

This Plus Size Fitness Training Plan will help you to manage exercise no matter your size! Getting fit and healthy is more than just a losing weight!

8 Plus-Size Fitness Brands You Need to Know Right Now - SELF

8 Plus-Size Fitness Brands You Need to Know Right Now

Define your curves! Start shopping fashionable plus size women's workout wear. Our new Spring & Summer 2016 collection will have you inspired to stay active. #RainbeauCurves

Define your curves! Start shopping fashionable plus size women's workout wear. Our new Spring & Summer 2016 collection will have you inspired to stay active. #RainbeauCurves

5 Size-Inclusive Activewear Brands That Know Fitness Is For Everyone #refinery29  http://www.refinery29.com/2016/07/116386/best-plus-size-workout-clothes#slide-4  Superfit HeroBody-positive activewear brand Superfit Hero was founded by competitive roller derby athlete Micki Krimmel, so you know it’s fiercely badass. Less than a year ago, Superfit Hero was a Kickstarter dream, and now, according to the <a href="http://superfithero.com/pages/testimonials" rel="nofollow"...

5 Size-Inclusive Activewear Brands That Know Fitness Is For Everyone

5 Size-Inclusive Activewear Brands That Know Fitness Is For Everyone #refinery29 http://www.refinery29.com/2016/07/116386/best-plus-size-workout-clothes#slide-4 Superfit HeroBody-positive activewear brand Superfit Hero was founded by competitive roller derby athlete Micki Krimmel, so you know it’s fiercely badass. Less than a year ago, Superfit Hero was a Kickstarter dream, and now, according to the <a href="http://superfithero.com/pages/testimonials" rel="nofollow"...

Fitness-Inspiring Instagram Posts from Plus-Size Models | Shape Magazine

10 Fitspirational 'Grams from Plus-Size Models

My Plus Size Fitness Basics This seems simple enough... But do you realize 100oz of water is like one and a half Apple Juice containers. O_O !!!

My Plus Size Fitness Basics This seems simple enough... But do you realize 100oz of water is like one and a half Apple Juice containers. O_O !!!

There isn't one way to do push up when you are plus size or for any one of any fitness level. Modifications for the push up comes in many different exercises...

There isn't one way to do push up when you are plus size or for any one of any fitness level. Modifications for the push up comes in many different exercises...

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