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Plum Fruit Benefits 7 Amazing Health Benefits of PRUNES. Prunes or dried plums are rich in nutrients vitamins fiber anti-oxidants and minerals. Soak 3-5 prunes overnight in a cup of water and eat them in the morning along with the water. There are many health benefits of prunes. In this video Ill show you some which you might not have heard of. 1. Control Hypertension. According to a study regular consumption of prunes leads to control and reduction of hypertension.…

from Dr. Axe

Kakadu Plum: The Fruit that Contains 100x More Vitamin C than an Orange

Kakadu Plum: 5 Benefits of the Most Vitamin C-Rich Fruit on the Planet


Plums Health Benefits Juicy summer season plums offer significant antioxidant protection with their high quantities of phenols and vitamin C—the latter of which also assists your body in iron absorbtion. To use in the NutriBullet, first rinse the fruit, cut it in half and remove the pit. You may leave the skin on.


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13 Amazing Health Benefits and Uses Of Rambutan

Rambutan Health Benefits : Rambutan fruits have rich amounts of proteins, carbohydrates, fats, iron, phosphorus, calcium and Vitamin C.


The Many Health Benefits of Chinese Yam Vegetable & Fruits Health benefits. banana, plum, apple, cherries, corn, ...