Plantar fasciitis treatment : Discover 10 DIY exercises you can do on your own. They include stretches and massages that help with heel and arch pain relief. Do these to complement your shoes and sandals. Also, these sleeves help a lot http://www.amazon.com/Orthosaid-Compression-Yorkberg-Plantar-Fasciitis/dp/B00VEB2F9I/?ie=UTF8&keywords=compression+foot+sleeve
Flexor Hallicus Longus (FHL) Stretch: use wall to stretch your toes up vertically, keeping your heel on the floor, bend your knee slightly and push foward gently, until you comfortably feel the stretch in the bottom of your foot, the inside of your ankle, and the back of your calf.