Adding to the time every couple days... that's a good start for beginners like me.
I Took the 30-Day Plank Challenge and Here’s What Happened
//plank challenge #health #fitness #motivation
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
Transform Your Body With 28-day Planking Challenge
This plank challenge workout could be the key to toned arms and flat abs. It takes about 20 minutes (there are modifications for beginners) and will leave your arms feeling like jelly — in the best way possible.
how to plank correctly with notes
Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.
the 28-day plank challenge has been tried by thousands of people with great results. Of course, getting fit in a month isn’t exactly an overnight success,
Having good core strength is important! I love that this has various types of plank moves!