Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results!
One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture
The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy
Plank challenge Plank w/pockets: Hold low plank and alternate touching your “pockets” 10 times each side Side plank: Hold side plank for 30 seconds Plank w/twist: Get in high plank and twist one knee toward the your opposite elbow. Alternate 10 times on each side High plank: Hold high plank for 30 seconds