The key to this exercise is to keep a proper form.

How To Tighten Your Core, Back And Glutes With This One Exercise - Health Alternative Solutions

Planking and benefits.

The benefits of planking. It strengthen up your core push it till you cant anymore then you drop and rise again when your ready.

Too busy to get fit? Impossible! These workouts can be completed in under 6 minutes!

6-Minute Morning Workout To Help You Stay Healthy Effortlessly

Exercises for Abs & Shoulders - Simple, Plank Workout Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the 30-Day Plank Challenge and Here’s What Happened

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!:

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Try this 5 minute plank workout to strengthen up your core and create lean abs! Planks are the rockstar of abdominal work. If you are unclear about the many benefits of the plank or if you want to ace your form,  you might want to check out Perfecting Your Plank. Suffice it to say, the benefits of the abdominal plank are many! But now it’s time to open your eyes to all the different variations the plank has to offer!

5 Plank Variations For Awesome Abs

Try this 5 minute plank workout to strengthen up your core and create lean abs! Planks are the rockstar of abdominal work. If you are unclear about the many benefits of the plank or if you want to ace your form, you might want to check out Perfecting You

Do you want to stay healthy, strong and shapely all year round? Then explore the health benefits of doing planks every day!

7 Amazing Things That Will Happen When You Do Plank Every Day

Do you want to stay healthy, strong, and shapely all year round? Then explore the health benefits of doing planking exercises every day!

Benefits of doing plank exercises

7 Things That Will Happen When You Start Doing Planks Every Day

Benefits of doing plank exercises Rapid weight loss! The new method in Absolutely safe and easy!

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically.  Instructions  Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

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