Ever wonder if you're doing the leg press machine correctly? Here are the answers!

Leg Press Workout Foot Placement For Maximum Muscle Gains

Ever wonder if you're doing the leg press machine correctly? Here are the answers!

Abs Attack: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

Abs Attack: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

Chest & Glutes!: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Chest & Glutes!: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

This 25-minute fat-blasting treadmill workout is actually fun! Lose weight and tone up with this super fast and easy routine.

A Fat-Burning Treadmill Workout That's Actually Fun

Stretches: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

Stretches: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

How is everyone?  How are those Shoulders?  Mine are sore, and I love it.  Today is Leg day and we will also be doing some abs too.  We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »

How is everyone? How are those Shoulders? Mine are sore, and I love it. Today is Leg day and we will also be doing some abs too. We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »

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