Planet Fitness Workout – illustrated exercise plan created at…
Ever wonder if you're doing the leg press machine correctly? Here are the answers!

Ever wonder if you're doing the leg press machine correctly? Here are the answers!

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How is everyone? How are those Shoulders? Mine are sore, and I love it. Today is Leg day and we will also be doing some abs too. We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »

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One workout a day for 6 days focusing on a different body area. Get the "Total Body Tune Up" from Tone-and-Tighten.com/?utm_content=buffer9853d&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

One workout a day for 6 days focusing on a different body area. Get the "Total Body Tune Up" from Tone-and-Tighten.com/?utm_content=buffer9853d&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

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Stretches: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

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