Yoga has taken Western countries by storm the last 30 years. Normally used in Asian countries spawning from Jain, Buddhist and Hindu meditation rituals, Yoga has now evolved into over 100 different styles. The style that’s seems to be most popular among the younger generation is Acro Yoga. These are

20 Minute Full Body Yoga Workout

Yoga has taken Western countries by storm the last 30 years. Normally used in Asian countries spawning from Jain, Buddhist and Hindu meditation rituals, Yoga has now evolved into over 100 different styles. The style that’s seems to be most popular among the younger generation is Acro Yoga. These are

PiYo Strength: A 60-Minute Beachbody Program from Chalene Johnson

PiYo Strength: A Beachbody Program from Chalene Johnson

PiYo Strength - One of my two soulmate workouts. (Gotta love that Hip Hop Hustle too)  :)

PiYo Strength - One of my two soulmate workouts. (Gotta love that Hip Hop Hustle too) :)

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