PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Pitta balancing diet.
(Pitta Pacifying) Cucumber Coolant Ingredients: 1 cucumber 1 tsp honey 1/2 lime 3 tbsp coconut water 1 tsp ginger juice 1 mint sprig Directions: Peel the skin of cucumber and grate it. Blend the grated cucumber and mint leaves in a mixer and strain. Pour this juice in a tall glass. Squeeze half lime for […]