Pistol Squat progression up to a pistol squat visualized and explained in an infographic following convict conditioning routines

Pistol Squat progression up to a pistol squat visualized and explained in an infographic following convict conditioning routines

Pistol squats demand strength, balance and mobility — and yup, they’re hard as hell. Here’s your complete how-to guide to completing your first pistol squat.

So You Want to Do a Pistol Squat…Here’s How

Pistol squats demand strength, balance and mobility — and yup, they’re hard as hell. Here’s your complete how-to guide to completing your first pistol squat.

How to do a pistol squat sponsored by CALIA by Carrie Underwood #staythepath #fitfluential #ad

How to Do a Pistol Squat

How to do a pistol squat sponsored by CALIA by Carrie Underwood #staythepath #fitfluential #ad

Wanna learn to finally master the pistol squat? Here are the progressions I followed.

Wanna learn to finally master the pistol squat? Here are the progressions I followed.

I can't wait to get to this point. I kinda miss working out at home to be honest. Maybe I'll try some of her beginners workouts.

I can't wait to get to this point. I kinda miss working out at home to be honest. Maybe I'll try some of her beginners workouts.

Pistol squats with the trx straps after already fatiguing the legs. Ouchie!

Pistol squats with the trx straps after already fatiguing the legs. Ouchie!

Pinterest
Search