Skip basic crunches. This routine slows down movement so you can focus on firing up your abs. http://greatist.com/move/pilates-workout-video

The 30-Minute Pilates Workout to Strengthen Your Core

Skip basic crunches. This routine slows down movement so you can focus on firing up your abs. http://greatist.com/move/pilates-workout-video

10-Minute Basic Pilates Workout: This is a great way for beginners to tone their abs and core! | via @SparkPeople #fitness #exercise #video

10-Minute Beginner's Pilates Workout Video

10-Minute Basic Pilates Workout: This is a great way for beginners to tone their abs and core! | via @SparkPeople #fitness #exercise #video

Pilates Workout Video for Beginners | Greatist

The 30-Minute Pilates Workout to Strengthen Your Core

7 Pilates Routines That Will Tone Your Bod Every Day of the Week | Brit + Co

7 Pilates Routines That Will Tone Your Bod Every Day of the Week

From fitness to music to fashion, the derriere was the center of attention.

The Yoga-Pilates Fusion Workout for a Strong, Tight Butt

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