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from Fitness Giant

Pilates Poster - Intermediate Routine

Pilateslessen zijn er even niet op woensdag 2 januari beginnen de lessen weer @ Sportcity Rijswijk. Voor de bikkels wat thuisoefeningen! Fijne dagen en een goed gezond & sportief 2013.

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15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body. Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.

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from POPSUGAR Fitness

The Ultimate 30-Minute Cardio Pilates Burner!

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from SparkPeople

Exercise, Cooking, and Healthy Living Videos

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Beginner Pilates workout: An alternative conditioning and strengthening workout to squats which really works the glutes. #Pilates #workout #exercise #beginnerworkout

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