Foam Roller body blast - this looks like a great home workout....I bought the roller for stretching but hardly ever use it for that....now I have no excuse not to pull it out and use it.

Foam Roller body blast - this looks like a great home workout....I bought the roller for stretching but hardly ever use it for that....now I have no excuse not to pull it out and use it.

Sculpt a Slim, Taut Bod with This Do-Anywhere Workout http://www.womenshealthmag.com/fitness/foam-roller-pilates-workout

Sculpt a Slim, Taut Bod with This Do-Anywhere Workout http://www.womenshealthmag.com/fitness/foam-roller-pilates-workout

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles right—judgey eyes, be damned.

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles right—judgey eyes, be damned.

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails  http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

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