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The Ultimate Pilates 21 Day Challenge ♥ Define Your Abs & Booty I prefer Yoga, but Pilates is ok too xoxo, Dipi

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A Pilates Instructor's Secrets to Long, Lean Legs

As someone who is 5'4" (but acts like she is 6'!), you won't be surprised to hear that lengthening and sculpting my legs is a focus in my own daily Pilates workouts. I have a few favorite go-to exercises that have incredible results. So if you want to get those gams summer-ready, then find yourself a mat (or soft surface like...

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Try this 10 minute core blasting Pilates workout! Can be done anywhere, no special equipment needed!

The 10-Minute Core-Blasting Pilates Workout

Try this 10 minute core blasting Pilates workout! Can be done anywhere, no special equipment needed!

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Exercise smarter not harder with this intense 5-Minute Pilates for toned abs. Put in the work now so you can see the results later. Re-pin now, check later.

Exercise smarter not harder with this intense 5-Minute Pilates for toned abs. Put in the work now so you can see the results later. Re-pin now, check later.

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[ ] WORKOUT: Legs + Glutes [ ] Premium Challenge Pack: Cardio Add on Workout [ ] Daily Photo Challenge          UPGRADE YOURSELF with the Premium Challenge Pack… Take your Fitmas results to the next l

FITMAS: LEGS + GLUTES (Lauren Gleisberg)

[ ] WORKOUT: Legs + Glutes [ ] Premium Challenge Pack: Cardio Add on Workout [ ] Daily Photo Challenge UPGRADE YOURSELF with the Premium Challenge Pack… Take your Fitmas results to the next l

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