The double leg kick is an intermediate Pilates mat exercise for back extension, strength and flexibility. It also stretches the chest and shoulders.
Get Off Your Behind
There is a traditional order to the Pilates mat exercises, as developed by Joseph Pilates. Here are the first 10 exercises of a classical Pilates mat exercise workout.
Joseph Pilates Mat Exercises by Jean-Claude Nelson - Bluebird Pilates Munich
Yoga & Sport
A good read and reminder for teachers and students: On the Order of the Pilates Mat Exercises.. http://www.pilatesandrea.com/on-the-order-of-the-pilates-mat-exercises/ @Pilates Andrea
Pilates & Yoga Movement
Workout Wednesday! 20 Minute Video of Pilates Mat Exercises with Ivy Larson #pilates #cleancuisineandmore
Fitter, Firmer, Faster
There is a traditional order to the Pilates mat exercises. Here are the first 10 exercises of a classical Pilates mat exercise workout.
Post baby fitness
Learn Pilates Mat Exercise, The Corkscrew: the corkscrew offers a great challenge for shoulder stability and abdominal work as you rotate the legs opposite a still, calm upper body. It is an especially good exercise for the oblique muscles.
Fitness on the Go: Video of Pilates Mat Exercises from Clean Cuisine #exercise #cleancuisine
Pilates for Beginners - Beginner Pilates Mat Exercises
Yoga && Strength Training
Here is a printable list of Pilates mat exercises listed in the classical order as seen in the Joseph Pilates book, Return to Life Through Contrology.