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from Verywell

The double leg kick is an intermediate Pilates mat exercise for back extension, strength and flexibility. It also stretches the chest and shoulders.

from Verywell

There is a traditional order to the Pilates mat exercises, as developed by Joseph Pilates. Here are the first 10 exercises of a classical Pilates mat exercise workout.

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A good read and reminder for teachers and students: On the Order of the Pilates Mat Exercises.. http://www.pilatesandrea.com/on-the-order-of-the-pilates-mat-exercises/ @Pilates Andrea

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from Verywell

There is a traditional order to the Pilates mat exercises. Here are the first 10 exercises of a classical Pilates mat exercise workout.

from Verywell

Learn Pilates Mat Exercise, The Corkscrew: the corkscrew offers a great challenge for shoulder stability and abdominal work as you rotate the legs opposite a still, calm upper body. It is an especially good exercise for the oblique muscles.

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from About.com Health

Here is a printable list of Pilates mat exercises listed in the classical order as seen in the Joseph Pilates book, Return to Life Through Contrology.

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