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A Pilates Instructor's Secrets to Long, Lean Legs

A Pilates Instructor's Secrets to Long, Lean Legs

As someone who is (but acts like she is you won't be surprised to hear that lengthening and sculpting my legs is a focus in my own daily Pilates workouts. I have a few favorite go-to exercises that have incredible results. So if you want to get

A good reminder...I'm A Pilates Instructor + I Don't Want A 6-Pack. Here's Why Hero Image

I'm A Pilates Instructor + I Don't Want A 6-Pack. Here's Why

A good reminder...I'm A Pilates Instructor + I Don't Want A 6-Pack. Here's Why Hero Image

Why should you become a Pilates instructor?If you love doing pilates and have a particular knack for teaching others, being a pilates instructor can be a good career move on your part. Because pila...

THINGS YOU NEED TO KNOW BEFORE BECOMING A PILATES TEACHER

Why should you become a Pilates instructor?If you love doing pilates and have a particular knack for teaching others, being a pilates instructor can be a good career move on your part. Because pila...

Pilates instructor and instagram fit-spiration, Leah Simmons shares her top 5 Pilates moves, guaranteed to give you washboard abs.

Pilates Expert Leah Simmons Shares Her 5 Go-To Moves For Sculpted Abs

Pilates instructor and instagram fit-spiration, Leah Simmons shares her top 5 Pilates moves, guaranteed to give you washboard abs.

Pilates versus Yoga.....DOING EITHER WOULD BE AMAZING. (....a habit I really want to develop so I can do these all the time & it could help my exessive worrying, over-analzying & anxiety)

Pilates versus Yoga.....DOING EITHER WOULD BE AMAZING. (....a habit I really want to develop so I can do these all the time & it could help my exessive worrying, over-analzying & anxiety)

Note from TeamMona: Thanks to Anatomy in Motion, here's a handy little chart that explains what your Pilates instructor or body therapist is saying when they forget to use common language. ;-)

Note from TeamMona: Thanks to Anatomy in Motion, here's a handy little chart that explains what your Pilates instructor or body therapist is saying when they forget to use common language. ;-)

The Pilates Breaststroke is a great exercise for correcting poor posture and the pain it comes with! ABC Pilates instructor Bethany shows you how. #Pilates #exercise #pilatesexercise #workout #fitness #yoga #ABCPilates #josephpilates #healthy

The Pilates Breaststroke is a great exercise for correcting poor posture and the pain it comes with! ABC Pilates instructor Bethany shows you how. #Pilates #exercise #pilatesexercise #workout #fitness #yoga #ABCPilates #josephpilates #healthy

Let’s be real: Nobody has room for a reformer. #pilates #workout #fitness greatist.com/...

The Best Pilates Moves You Can Do Without a Reformer

Let’s be real: Nobody has room for a reformer. #pilates #workout #fitness greatist.com/...

Pilates For Beginners: a great series with information and videos so that you get the most out of your workouts.

Pilates For Beginners: a great series with information and videos so that you get the most out of your workouts.

The smart tricks personal trainers and fitness instructors use to drag themselves to the gym—because even your perky Pilates instructor needs a pick-me-up once in a while. | Health.com

25 Genius Ways Fitness Trainers Stay Motivated to Exercise

The smart tricks personal trainers and fitness instructors use to drag themselves to the gym—because even your perky Pilates instructor needs a pick-me-up once in a while. | Health.com