15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body. Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.
(Element: Pilates Weight Loss for Beginners Love it! This dvd is my first experience of pilates and I love it! I have done yoga for a few years and found it very easy to move to pilates because of the similarities of the poses in... [Click for more info]