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Define Your Waistline With This 10-Minute Pilates Series

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15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body. Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.

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5 Minute Beginner Yoga Workout for Flexibility

Looking for a yoga workout for flexibility? Here is a yoga workout for beginners that will improve your flexibility and feeling great.

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The 30-Minute Pilates Workout to Strengthen Your Core

Pilates Workout Video for Beginners | Greatist

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7 Ridiculously Awesome Yoga YouTube Channels

Looking to get started with yoga? Here are 7 awesome youtube channels that are great for yoga for beginners.

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8 Simple Effective Pilates Exercises For Beginners

(Element: Pilates Weight Loss for Beginners Love it! This dvd is my first experience of pilates and I love it! I have done yoga for a few years and found it very easy to move to pilates because of the similarities of the poses in... [Click for more info]

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Yoga Poses to Relieve Back and Neck Pain

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