Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"
Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Long and Lean workout.
Pilates Apparatus Fakeout: Cadillac/Tower--You don't need an expensive piece of pilates equipment for this workout. Just some simple resistance bands, a door stopper and an ankle band. Get the same benefits of a Pilates Tower or Cadillac workout in the comfort of your own home for way less. This full-length video only costs $5!--Balance Barre Fitness