I've always been a believer in centering myself through yoga and meditation.  Pilates adds a third element of a great workout.

I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

Looking for a quick, intense, and dumbbell-free arm workout? Here's my Arms on Fire Pilates routine that will surely make that definition pop! Click the pic for a larger version to print and take with you to the gym! Hope you like :)

Looking for a quick, intense, and dumbbell-free arm workout? Here's my Arms on Fire Pilates routine that will surely make that definition pop! Click the pic for a larger version to print and take with you to the gym! Hope you like :)

▶ Mari Winsor - Flat Abs Pilates - Flat Abs Pilates - Definition - YouTube

▶ Mari Winsor - Flat Abs Pilates - Flat Abs Pilates - Definition - YouTube

Ya know I don't really agree with Josef Pilates on our bodies having to be under perfect control *winces* for good posture...  I'd say it's more about perfect, ongoing awareness of the subtle shifts and responses.  Of course, pilates work is a HUGE help in refining core muscle awareness.  It rocks!

Ya know I don't really agree with Josef Pilates on our bodies having to be under perfect control *winces* for good posture... I'd say it's more about perfect, ongoing awareness of the subtle shifts and responses. Of course, pilates work is a HUGE help in refining core muscle awareness. It rocks!

50:01   Full Pilates Exercises for Ballets Dancers Athletes and Proffessional Movements ! by pilateslearn 6,705 views

50:01 Full Pilates Exercises for Ballets Dancers Athletes and Proffessional Movements ! by pilateslearn 6,705 views

Pilates Abs Workout With a Chair: Part Two. So this will work for me, because I'm on a very tight budget!

Pilates Abs Workout With a Chair: Part Two. So this will work for me, because I'm on a very tight budget!

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