Looking for a quick, intense, and dumbbell-free arm workout? Here's my Arms on Fire Pilates routine that will surely make that definition pop! Click the pic for a larger version to print and take with you to the gym! Hope you like :)
Leg workout. These exercises are great..Pilates based so you'll feel the burn! Are you struggling with your own health and fitness journey? Are you looking for more support so that you can get the results that you want? If you are looking for clean eating support, fitness support or just motivation, then ask me about the different ways I can help you! Let's chat: HbogerHooker@gmail.com
Ya know I don't really agree with Josef Pilates on our bodies having to be under perfect control *winces* for good posture... I'd say it's more about perfect, ongoing awareness of the subtle shifts and responses. Of course, pilates work is a HUGE help in refining core muscle awareness. It rocks!