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Looking for a quick, intense, and dumbbell-free arm workout? Here's my Arms on Fire Pilates routine that will surely make that definition pop! Click the pic for a larger version to print and take with you to the gym! Hope you like :)

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8 Minute Beginner Pilates Workout

The 10-Minute Core-Blasting Pilates Workout

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Pilates Butt Workout

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4 Resistance Band Moves To Tone Your Butt

Leg workout. These exercises are great..Pilates based so you'll feel the burn! Are you struggling with your own health and fitness journey? Are you looking for more support so that you can get the results that you want? If you are looking for clean eating support, fitness support or just motivation, then ask me about the different ways I can help you! Let's chat: HbogerHooker@gmail.com

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5 Minute Beginner Yoga Workout for Flexibility

Looking for a yoga workout for flexibility? Here is a yoga workout for beginners that will improve your flexibility and feeling great.

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Ya know I don't really agree with Josef Pilates on our bodies having to be under perfect control *winces* for good posture... I'd say it's more about perfect, ongoing awareness of the subtle shifts and responses. Of course, pilates work is a HUGE help in refining core muscle awareness. It rocks!

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I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

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