Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"
The Complete Beginners Pilates Course is a great way to learn the basics of the Pilates technique if you have never done any Pilates before but also for those who started in general classes and never...
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For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine