Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

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speech 1 Exercices d'étirement pour soulager une sciatique

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HIITilates = HIIT + Pilates. This new routine will make your inner and outer thighs die as we melt fat away! In a good way of course. COVER SONGS: Finally Found You (Enrique Iglesias) - Perfect Tribute Don't You Worry Child (Swedish House Mafia) - Mega Tributes Thrift Shop (Macklemore) - Mama's Soap Sh...

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Ya know I don't really agree with Josef Pilates on our bodies having to be under perfect control *winces* for good posture... I'd say it's more about perfect, ongoing awareness of the subtle shifts and responses. Of course, pilates work is a HUGE help in refining core muscle awareness. It rocks!

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New Beginner's Mat Pilates Course starting Tuesday 17th May from 6:00-7:00pm!! 4 weeks for $80. Ring 52505902 to register!! #pilates #geelong #pilatesgeelong #bellarine #bellarinepeninsula #pilatesstudio #oceangrove #drysdale #newcomb by activebalance_pilatesyoga

Flyer for outdoor yoga and pilates courses.

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Beginner's Mat Pilates Course begins tomorrow night! Running for 4 weeks every Tuesday from 6-7pm for $80! There's still some spots left so ring 52505902 to register. Not a beginner? We also have Pilates classes every Tuesday at 9:30am and Saturday at 8:00am. Disclaimer: At this point we cannot confidently confirm that Ryan Gosling will be attending. #pilates #pilateslovers #beginner #pilatesstudio #oceangrove #bellarine #bellarinepeninsula #geelong #livegeelong #lovegeelong #ryangosling…

6 Week Pilates Course

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