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Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

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While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.

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Ya know I don't really agree with Josef Pilates on our bodies having to be under perfect control *winces* for good posture... I'd say it's more about perfect, ongoing awareness of the subtle shifts and responses. Of course, pilates work is a HUGE help in refining core muscle awareness. It rocks!

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The stunning @bandukam is the next up for #InspireMeMonday. Many #Pilates exercises feel harder than they look (when executed correctly of course). This standing lunge/bicep combo definitely has the intimidation factor, but with the correct resistance and mind body connection might not be as difficult as you think. 'Like' the video so @bandukam has a chance to win the @toesox giveaway this month Tag your Courtney Miller inspired videos #courtneymillerpilates to join the fun! One winner…

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Recently completed a course of 4 Pilates Reformer classes and can only work towards looking this elegant while completing a class!

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