9 Health Benefits of Pilates | Dubai Yogalates and Teacher Trainings: www.yogalatesblissindubai.com

9 Health Benefits of Pilates | Dubai Yogalates and Teacher Trainings: www.yogalatesblissindubai.com

I've always been a believer in centering myself through yoga and meditation.  Pilates adds a third element of a great workout.

I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

When I picked up Pilates again after a long hiatus, I found I had been neglecting some hard-to-reach muscles that deserved my attention.

When I picked up Pilates again after a long hiatus, I found I had been neglecting some hard-to-reach muscles that deserved my attention.

Pilates is our new go-to exercise for a clear mind and a healthy body. But how can it help you? Read on...

Pilates is our new go-to exercise for a clear mind and a healthy body. But how can it help you? Read on...

12 Scientifically Proven Benefits of Pilates for Your Peace of Mind - Pilates Bridge

12 Scientifically Proven Benefits of Pilates for Your Peace of Mind - Pilates Bridge

A person's core strength is increased when doing Pilates. One of the essential principles of Pilates is centering which means focusing to the center of the body which can be found in the area between the lower ribs and pubic bone. In Pilates, doing exercises that focuses on centering will help your body to increase its core strength. Mindfulness and relaxation are some of the benefits that a... FULL ARTICLE…

A person's core strength is increased when doing Pilates. One of the essential principles of Pilates is centering which means focusing to the center of the body which can be found in the area between the lower ribs and pubic bone. In Pilates, doing exercises that focuses on centering will help your body to increase its core strength. Mindfulness and relaxation are some of the benefits that a... FULL ARTICLE…

To get the most benefits from yoga, it is necessary that you eat the right type of foods. Without a proper diet, your body will not be able to obtain the maximum benefits of yoga. It is important that you consume the right type and the right amount of food at the right time to reap the benefits. Click to read the article to get the info in detail.

To get the most benefits from yoga, it is necessary that you eat the right type of foods. Without a proper diet, your body will not be able to obtain the maximum benefits of yoga. It is important that you consume the right type and the right amount of food at the right time to reap the benefits. Click to read the article to get the info in detail.

The benefits of Pilates for runners include better running form and reduced risk of injury. Learn more about Pilates for runners and how to get started!

The benefits of Pilates for runners include better running form and reduced risk of injury. Learn more about Pilates for runners and how to get started!

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