These workouts are so challenging, but so fun! If you’re looking for a free and FUN weekly workout plan to lose weight and get toned, you need to try this! There are dance workouts, pilates & barre exercises and yoga stretching routine.
@FrancenePerel: Joseph #Pilates a selected sampling of his mat exercises: from top left & down:the hundred,the roll up,the roll over, the one leg circle. From top right down: the one leg stretch, the spine stretch,the swan-dive,the one leg kick, the shoulder bridge, the spine twist.
The 20-Minute Pilates-Barre Workout That Sculpts Lean Muscles
Get a lean, sculpted dancer's body right at home! This pilates barre fusion workout only takes 20 minutes, so you can easily fit a workout in when you wake up or during a lunch break. You'll target smaller muscles to really stretch out your body and get a long and strong physique.
Check out our 28-day calendar to sculpt lean legs, toned arms, defined abs, and firm glutes. How? With these Barre-inspired workouts that blend ballet, Pilates, isometric holds and functional strength training to give you a heart-pumping workout and tone you head to toe!