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Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"
Coupled with the power of Pilates, this band workout will give your midsection a unique pick-me-up.
Resistance Band Exercises
Upside-Down Pilates - Resistance Band - Lesson 56 - Full 30 Minute Pilates Workout - HD
Use this triceps press with resistance band exercise to tone the backs of your arms as well as your core.
7 Major Pilates Moves for All-Over Toning http://www.womenshealthmag.com/fitness/pilates-at-home
500 rep Back and Core Resistance Band Workout || lushiouslifts.com:
The use of a resistance band is great for strength training, and can be used in so many ways!