One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.
The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal. #weightloss #yoga
As YJ turns 40, we asked Kathryn Budig to give it to us straight: 10 poses you should be practicing on the regular—regardless of level and whichever shiny, new goal pose you’ve had tunnel vision on. Here are her top 10 poses that stand the test of time! #YJ40
#Fitness, #Weight, #Loss These simple yoga poses are perfect for beginners looking to achieve more flexibility and get rid of belly fat. Being overweight does not always indicate that you are unhealthy. Belly fat is common for office ladies and those who don’t exercise too much. Basically it’s the fat in the abdominal cavity, the belly fat, that causes major …