65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

Symptoms of Stress Preview Educate clients about stress with this list of physical, emotional, and behavioral symptoms.

Symptoms of Stress Preview Educate clients about stress with this list of physical, emotional, and behavioral symptoms.

Physical symptoms of anxiety---Chronic worry and emotional stress can trigger a host of health problems. The problem occurs when fight or flight is triggered daily by excessive worrying and anxiety. The fight or flight response causes the body’s sympathetic nervous system to release stress hormones such as cortisol. These hormones can boost blood sugar levels and triglycerides (blood fats) that can be used by the body for fuel. The hormones also cause physical reactions.

Physical symptoms of anxiety---Chronic worry and emotional stress can trigger a host of health problems. The problem occurs when fight or flight is triggered daily by excessive worrying and anxiety. The fight or flight response causes the body’s sympathetic nervous system to release stress hormones such as cortisol. These hormones can boost blood sugar levels and triglycerides (blood fats) that can be used by the body for fuel. The hormones also cause physical reactions.

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate, concentrating the blood flow to your brain, where you need it.

Recognizing Anxiety: Symptoms, Signs, and Risk Factors

Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate, concentrating the blood flow to your brain, where you need it.

Physical symptoms of stress can be varied and unusual. Here are a few ways to find out if you're over the edge.

6 Weird Signs That You're Way Too Stressed Out

Physical symptoms of stress can be varied and unusual. Here are a few ways to find out if you're over the edge.

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

Our stress response system evolved to protect us from danger. However, it cannot distinguish between a saber-toothed tiger in the wild and a harsh email.Resilience is our ability to adapt successfully in the face of stress and adversity. Pick a habit and make it stick. Ask yourself: What are my core values? What lifestyle habit will help me embody those values and become the kind of person I want to be?

Our stress response system evolved to protect us from danger. However, it cannot distinguish between a saber-toothed tiger in the wild and a harsh email.Resilience is our ability to adapt successfully in the face of stress and adversity. Pick a habit and make it stick. Ask yourself: What are my core values? What lifestyle habit will help me embody those values and become the kind of person I want to be?

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