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Phase 1 of the Atkins diet is called Induction—it’s where you’ll jump start your weight loss program, losing up to 15 pounds in the first 2 weeks. ...

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Atkins: Phase 1: Chocolate Cake (to make lower-carb, use Xylitol instead of Splenda; friend says to pulse the Xylitol in a blender a few times to make it finer and easier to dissolve)

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from Food.com

Zero carbs And gluten free! From I Breathe...Im Hungry... blog. http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancakes.html

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from My No-Guilt Life

There's new meal kits to help you follow the Atkins 40 meal plan. Chek it out! The kit is delicious, nutritious, and filling- you won't be hungry! Tips for planning your first week menu when you start the low-carb life. Atkins will help you become successful with weight loss by changing the way you eat. Recipes | Success | Phase 1 | Meal Kit

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