"A good mother announced a litany of things to be avoided during menstruation: excessive exercise, hot and cold baths, wet feet. (The ever-popular "gym excuse" is a remnant of this idea that a girl has to be especially careful during menstruation.) (Brumberg 36)."
Every woman wants to have a beautiful and healthy body but working all day at a desk won't help. We understand that sometimes there just isn't enough time in the day to do a full workout or go to the gym. So, we brought you 20 exercises that you can do in just ten minutes, these exercises will make you feel better during the day and will get you in shape in a short period of time.