Demystify your period by learning what causes certain symptoms before and…
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Don't sit for too long at one time. staying seated for long periods of time is bad for your health no matter how much exercise you do. #health #heart #hearthealth #florida #healthtip #tip

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Top Causes of Period Cramps: An Infographic

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There are two types of stress that most people face. One is the positive stress known as eustress, a rush of excitement and fun that we experience, for example, when cycling downhill, feeling the wind on your face or the sense of urgency when we know there’s a deadline drawing near and we can beat it. The other is chronic stress which has negative effects on our health, especially if we are stressed over a long period.

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