Have you mastered your #squat form? You don't want an unnecessary injury! #squatsfordays https://www.fix.com/blog/master-proper-workout-form/

Master Proper Exercise Form

Have you mastered your #squat form? You don't want an unnecessary injury! #squatsfordays https://www.fix.com/blog/master-proper-workout-form/

he best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat.

he best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat.

No matter what type of squat you do, the basic set up will be the same, so I will give you the guide on how to squat right and nail it! Let's get started.

How To Squat Right - Ultimate Guide For Nailing The Squat

No matter what type of squat you do, the basic set up will be the same, so I will give you the guide on how to squat right and nail it! Let's get started.

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