he best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat.

pin 1.2k
heart 265

Most people can't squat properly and if you want a sexy behind you need to squat. Learn how to fix your technique so can get stronger and tone your butt and thighs

pin 133
heart 28

No matter what type of squat you do, the basic set up will be the same, so I will give you the guide on how to squat right and nail it! Let's get started.

pin 100
heart 15
speech 1
Pinterest • The world’s catalogue of ideas