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Les Mills International Trainer Jericho McDuffie teaches you the perfect squat form so you can protect your lower back during the BODYPUMP™ workout! Check us...

from Bodybuilding.com

How To Squat Without Knee And Back Pain!

Use a wall to help you get perfect squat form. Practice practice practice, then add those barbells!

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from The Huffington Post

How To Do The Perfect Squat

By Nicole McDermott They’re sometimes referred to as the king of all exercises, and with good reason.

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from The Huffington Post

Fix Your Form: How To Do The Perfect Squat

By Nicole McDermott They’re sometimes referred to as the king of all exercises, and with good reason. Squats are a full body fitness staple that work the hips, glutes, quads and hamstrings, an...

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