No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
2 Weeks to an ABSolutely Amazing Core: Phase 3: Sculpt. Yeah, you heard me, sculpt your abs! Work ’em hard and work ’em often, but don’t make a mistake and train them every day. While some consider abdominals to be “endurance” muscles, they are actually very similar to the muscles in the rest of your body and need 72 hours to repair (48 minimally).
The perfect ab workout #sixpack #fitness #inspiration pinterest: @jadeshiafitness | twitter: @jadeshiafitness | instagram: @jadeshia
One of Shaun T's Best: Insanity Cardio Abs
Insanity Cardio Abs-One of Shaun T's Best-One Strong Southern Girl-A perfect ab workout with NO CRUNCHES. I'll tell you what you'll be doing instead (of crunches) in this Insanity workout with Shaun T.