“Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” ~Napolean Bonaparte

“Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” ~Napolean Bonaparte

Add this 300-rep ab workout to your cardio and strength training to target your midsection.

Add this 300-rep ab workout to your cardio and strength training to target your midsection.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

2 Weeks to an ABSolutely Amazing Core: Phase 3: Sculpt. Yeah, you heard me, sculpt your abs! Work ’em hard and work ’em often, but don’t make a mistake and train them every day. While some consider abdominals to be “endurance” muscles, they are actually very similar to the muscles in the rest of your body and need 72 hours to repair (48 minimally).

2 Weeks to an ABSolutely Amazing Core

2 Weeks to an ABSolutely Amazing Core: Phase 3: Sculpt. Yeah, you heard me, sculpt your abs! Work ’em hard and work ’em often, but don’t make a mistake and train them every day. While some consider abdominals to be “endurance” muscles, they are actually very similar to the muscles in the rest of your body and need 72 hours to repair (48 minimally).

The perfect ab workout #sixpack #fitness #inspiration pinterest: @jadeshiafitness | twitter: @jadeshiafitness | instagram: @jadeshia

The perfect ab workout #sixpack #fitness #inspiration pinterest: @jadeshiafitness | twitter: @jadeshiafitness | instagram: @jadeshia

Insanity Cardio Abs-One of Shaun T's Best-One Strong Southern Girl-A perfect ab workout with NO CRUNCHES. I'll tell you what you'll be doing instead (of crunches) in this Insanity workout with Shaun T.

One of Shaun T's Best: Insanity Cardio Abs

Insanity Cardio Abs-One of Shaun T's Best-One Strong Southern Girl-A perfect ab workout with NO CRUNCHES. I'll tell you what you'll be doing instead (of crunches) in this Insanity workout with Shaun T.

Ways to Get Perfect Abs for Women

16 Ways to Get The Perfect Abs for Women

Ways to Get Perfect Abs for Women

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