Sweet potatoes and roasted red peppers meld in sweet harmony while paprika and chili powder thoroughly spice the spread. Tahini, or sesame seed butter, joins lemon juice to provide familiar hummus flavor. Enjoy this with veggies, spread on a sandwich or even pair with apple slices—the slightly sweet hummus works well with fruit. Get the recipe here: http://paleo.co/SWPhummus
Whole30 is an eating-plan-slash-elimination-diet centered around real, whole, nutritious food. For or 30 days, you'll eat tons of fresh veggies, meat, seafood, fruit, nuts, and healthy fats. If you've read up on Whole30 and decided to take the plunge, you've probably been scouring the internet for tips, tricks, and (most importantly) recipes. Here's our favorite grab to-go Whole30 lunches.
Meal Prep Monday. For a week of lunch, grill a package of chicken, tilapia, and asparagus- and sautéed mushroom and brown rice with only brags and ground pepper for a 0 cal seasoning. Yogurt and fruit in mason jars for dessert. Fruit and raw veggies for snacks. Pack quick oats to add hot water and have oatmeal for breakfast on the go or at the office. Eat better, feel better.
Low carb diet for diabetes List of Complex Carbs that can be Eaten Everyday “A great list of Complex Carbs. Info for those with Diabetes or Hypoglycemia (low blood sugar).” Consider grain-free as a healthier option. link Fact or Fiction: 5 Low-Carb Myths “1. Myth: Low-Carb Diets Eliminate Fruits & Vegetables 2. Myth: Low-Carb Diets …