Stop saying yes to everything and everyone. Stop agreeing with people just so you don't upset them. You're not a pushover. You were not put on this Earth to be stressed and miserable so others can be relaxed and happy (at your expense). Start protecting your time and your happiness. If others can't handle it, show them the door. Kick them out of your life and don't look back.
Too often, we find it hard to say no and then we find ourselves stressed trying to accomplish everything and remain faithful to our commitments. Sometimes we need to say "no." Look at these suggestions: Strategies to stop people pleasing: Is people-pleasing an issue for you? Here are 7 strategies to stop people-pleasing from our self-esteem blogger, Emily Roberts.
Perfect words from Lysa TerKeurst! If you struggle with being a chronic people pleaser, take 2 mins to watch this video from Michelle Myers...there is a cure! https://m.facebook.com/story.php?story_fbid=826836084017487&id=179159422118493
12 STEPS TO SELF CARE: 1. If it feels wrong, don't do it. 2. Say "exactly" what you mean. 3. Don't be a people pleaser. 4. Trust your instincts. 5. Never speak bad about yourself. 6. Never give up on your dreams. 7. Don't be afraid to say "No". 8. Don't be afraid to say "Yes". 9. Be KIND to yourself. 10. Let go of what you can't control. 11. Stay away from drama