We love going to Penn State every year for a volleyball tournament. My niece went there and it's a great school. But, Rache won't be applying unless she grows 2 more FEET in 6 months :) She really wants to play vball in college and they are D1.
150 Strength and Conditioning Exercises for Volleyball - with Cameron Davidson, Penn State University Head Volleyball Strength and Conditioning Coach Penn State Volleyball Strength and Conditioning Coach Cameron Davidson opens his training manual and shares everything he uses at Penn State for strength and conditioning. This information-packed DVD includes 150 exercises and variations.