Pelvic Floor Exercises Infographic | Everything you need to know about keeping your pelvic floor toned, supple, strong... + functioning! #PelvicFloor #Core #PostPartum

Pelvic Floor Exercises Infographic | Everything you need to know about keeping your pelvic floor toned, supple, strong... + functioning! #PelvicFloor #Core #PostPartum

What are the Best Pelvic Floor Exercises to use After Having a Baby - We know they're important but what can you do to strengthen your pelvic floor muscles other than kegels?  Quite a bit actually! Here are 8 great pelvic floor exercises that can be used right after you have your baby.

What are the Best Pelvic Floor Exercises to use After Having a Baby - We know they're important but what can you do to strengthen your pelvic floor muscles other than kegels? Quite a bit actually! Here are 8 great pelvic floor exercises that can be used right after you have your baby.

3 exercises to strengthen the pelvic floor.  I love my son who was 10lbs at birth, but 18 months later and I can't jump on a trampoline without peeing myself... I need to work these PCs!

3 exercises to strengthen the pelvic floor. I love my son who was 10lbs at birth, but 18 months later and I can't jump on a trampoline without peeing myself... I need to work these PCs!

Re-activate your pelvic floor and transverse abdominus with the gentle, easy breath-based exercises within 3 days after vaginal birth or 10 days after surgical birth in this free video (CLICK). I suggest doing it sitting down the first few times. Since your TVA co-activates with your pelvic floor muscles, this simple step can dramatically reduce your recovery time. TS - Totally Transverse | Fit2B Studio

Re-activate your pelvic floor and transverse abdominus with the gentle, easy breath-based exercises within 3 days after vaginal birth or 10 days after surgical birth in this free video (CLICK). I suggest doing it sitting down the first few times. Since your TVA co-activates with your pelvic floor muscles, this simple step can dramatically reduce your recovery time. TS - Totally Transverse | Fit2B Studio

How to Restore your Pelvic Floor. Great post for those just after having a baby, in the postnatal period. For those experiencing incontinence around menopause.

How to Restore your Pelvic Floor. Great post for those just after having a baby, in the postnatal period. For those experiencing incontinence around menopause.

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