Pelvic Floor Exercises Infographic | Everything you need to know about keeping your pelvic floor toned, supple, strong... + functioning! #PelvicFloor #Core #PostPartum

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These pelvic floor exercises will reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

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What are the Best Pelvic Floor Exercises to use After Having a Baby - We know they're important but what can you do to strengthen your pelvic floor muscles other than kegels? Quite a bit actually! Here are 8 great pelvic floor exercises that can be used right after you have your baby.

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4 Yoga Poses To Help Beat Your Sneaky Leak http://www.prevention.com/fitness/fitness-tips/yoga-poses-strengthen-pelvic-floor-and-prevent-incontinence

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