The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.
Pectoral Exercises for Women at Home.. Pec Press= lay down lift weights straight up.. Modified Push-up= cross legs bend at knee for push-up.. Isometric Chest Contractions= hand towel in front of you, pull and hold for 1min. rest for 30 sec.
Women who want a lift can just strength-train, which counteracts sagging by sculpting the pectoral muscles underneath the breasts. Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks.