Women who want a lift can just strength-train, which counteracts sagging by sculpting the pectoral muscles underneath the breasts. Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks.
Pectoral Exercises for Women at Home.. Pec Press= lay down lift weights straight up.. Modified Push-up= cross legs bend at knee for push-up.. Isometric Chest Contractions= hand towel in front of you, pull and hold for 1min. rest for 30 sec.
When it comes to training specific body areas for body enhancement the pectoral muscles of the chest often don't rate highly on most women's list of priorities. We're usually too obsessed with legs, butt and abs. But there are many reasons you shouldn't completely forego training your chest.
Pectoralis Minor Bilat self-stretch: Go to a doorway, hands flat on each side with arms low so arms are v-shaped & press into through the doorway to get a pecs stretch, hold 20-30 sec & repeat 2-3 times. My chiropractor gave me this exercise. Most of us hold our tension in our shoulders & necks & chest, on top of hunching over computers, making our pecs pull in & straining our necks & shoulders.