Pinterest • The world’s catalogue of ideas

PECTORAL - 1– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

50
11
1
from Skinny Mom

Give The Girls A Boost! [VIDEO]

Tone and tighten your boobs so you can feel sexy and confident! Great exercises you can do at home for your chest muscles.

433
73
1
4 Exercises to Lift Your Boobs - might need this after #2 shows up next week!
from Women's Health

4 Exercises to Lift Your Boobs

1.4k
302
from BodyRock

The Best Chest Exercise for Women for Bust Enhancement

When it comes to training specific body areas for body enhancement the pectoral muscles of the chest often don't rate highly on most women's list of priorities.  We're usually too obsessed with legs, butt and abs. But there are many reasons you shouldn't completely forego training your chest.

327
74
1
from Healthy and Natural World

The Best Exercises to Firm and Lift Your Breasts (Inc. Illustrations)

standin chest fly While this exercise mainly works on your shoulders, there are some benefits for your chest muscles as well. 1. Stand or sit upright, with tummy tight and bend your elbows while holding the dumbbells. 2. Press your palms together. Hold for two seconds and release. Repeat 10-15 times.

272
59
from SPOTEBI

Firm And Lift Your Breasts

Firm your breasts and give your bust line a lift with this killer chest workout for women. 10 at-home moves to strengthen your pec muscles and help you enhance your cleavage, just in time for summer! http://www.spotebi.com/workout-routines/firm-and-lift-your-breasts-chest-workout-for-women/

8k
1.3k
3

Weights training for the chest muscles. Here is a variety of exercises that can be performed to improve your strength!

126
10
1

"For ladies who want to firm up their sagging busts, I will recommend criss cross press. Just to manage expectation, this chest workout does not boost bust size, but to prevent them from sagging when you age. Proper strength training like this exercise will enhance the pectoral (chest) muscle below the breasts."

3.5k
553
2