Low-Carb Juices and Smoothies - use 3/4 greek yogurt to get 15g carb. Don't use protein powder, it's not necessary. Use low carb ingredients. Drink every 3 hours + 1 portion controlled meal + water for 1 wk http://diet.lovetoknow.com/wiki/Low_Carb_Smoothie_Recipes
Inositol - Finally, scientists have known for years that the body makes its own inositol and that diabetics excrete a lot of it everyday. They also know that a deficiency of inositol causes diabetic neuropathy. Give it a shot. http://en.wikipedia.org/wiki/Inositol http://www.webmd.com/vitamins-supplements/ingredientmono-299-INOSITOL.aspx?activeIngredientId=299=INOSITOL
You need to be taking D-chiro Inositol DCI You should be taking 1000-1500mg a day for the rest of your life and will start to see the effects within 3 months. It takes a while for it to change the way your body handles insulin and testosterone http://en.wikipedia.org/wiki/D-chiro-Inositol
Polycystic ovary syndrome (PCOS) is one of the most common female endocrine disorders. PCOS is a complex, heterogeneous disorder of uncertain etiology, but there is strong evidence that it can to a large degree be classified as a genetic disease.